Mindful Foundations Therapy Group

Mindful Foundations Therapy Group Mindful Foundations Therapy Group Mindful Foundations Therapy Group
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Mindful Foundations Therapy Group

Mindful Foundations Therapy Group Mindful Foundations Therapy Group Mindful Foundations Therapy Group
Home
About Us
Professional Services
Contact
Supervision
More
  • Home
  • About Us
  • Professional Services
  • Contact
  • Supervision

  • Home
  • About Us
  • Professional Services
  • Contact
  • Supervision

About Us

Amanda Carr, MEd, LPC, NCC, CSC, RPT

Amanda is a Licensed Professional Counselor and Supervisor, Nationally Certified Counselor, Certified School Counselor, and Registered Play Therapist.  She loves partnering with children and their families as they navigate life’s twists and turns—whether they’re facing anxiety, depression, divorce, or any of the many challenges that can pop up along the way.  Her goal is to create a space for mental wellness where kids, adolescents, and young adults feel understood, supported, and empowered to grow. 

Julianna Bell MEd, NCC, PLPC

 

Deciding to begin therapy is a brave and meaningful choice, and you don’t have to take the first step alone. Julianna meets clients with warmth, curiosity, and a nonjudgmental presence. Whether you’re coming in feeling stuck, overwhelmed, misunderstood, or simply unsure of what you or your child need, you’ll find a space where thoughts and emotions are welcomed with compassion and clarity. Rooted in a person-centered foundation, Julianna believes healing happens through genuine connection, emotional safety, and collaborative growth.

Julianna specializes in working with children, adolescents, young adults, and families. She supports clients navigating anxiety, emotional regulation difficulties, ADHD, behavioral concerns, perfectionism, family transitions, depression, relationship challenges, and school-related stress. She also partners closely with parents and caregivers, helping them better understand the emotions and needs underneath their child’s behaviors while building stronger connection and communication within the family system.

Julianna utilizes a Child-Centered Play Therapy (CCPT) approach when working with children, creating developmentally appropriate spaces for emotional expression, problem-solving, and healing through play. She also incorporates creative interventions and social-emotional learning activities to help children build emotional awareness, coping skills, confidence, and resilience. For teens and young adults, she creates a supportive environment to explore identity, relationships, self-esteem, life transitions, and emotional challenges without fear of judgment.

Her approach integrates Emotion Focused Therapy (EFT), attachment-based principles, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Relational Cultural Therapy (RCT). Julianna values understanding the deeper emotional experiences and relationship patterns that shape how clients view themselves and connect with others. She strives to help clients feel seen, understood, and empowered while strengthening emotional regulation, self-trust, and meaningful relationships.

Julianna’s style is warm, collaborative, and flexible, meeting clients and families where they are. She prioritizes the therapeutic relationship as a space for safety, growth, authenticity, and sometimes even laughter. Whether helping a child navigate big emotions, supporting a teen through difficult transitions, or helping parents feel more confident and connected, she is committed to fostering healing and supportive relationships across the entire family system.

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